For years, my cycle ruled my life. A few days a month, I felt like the best version of myself: focused, energized, and confident. Overnight, though, my body would turn against me. I’d be doubled over in pain, exhausted, moody, and bloated.
After a lifetime of being told to just “push through” or “take a hot shower,” I knew there had to be a better way to support something that affects women every month for decades.
That’s why I started Amulet. Created in partnership with top doctors, nutritionists, and scientists in the field of women’s health, our science-backed Daily Cycle Support gummy works to stabilize fluctuations and support you through every cycle phase. Our first-of-its-kinds formula features bio-identical active ingredients, meaning that your body can actually recognize and use them.
We’re committed to optimizing your everyday life far beyond symptom relief. No pandering, no pink, just power.
For women who refuse to be sidelined by stigma, fatigue, or a system that’s overlooked them—this is your Amulet.
Strength for when you bleed, sweat, cry, and everything in between.
How It Works
Lactoferrin binds directly to iron, making it available for the body to use while limiting free radical damage. Lactoferrin helps regulate the key proteins that move and store iron to keep it in balance.
Targeted With
Scarino ML. A sideways glance: Take it or leave it? The role of lactoferrin in iron sequestration and delivery within the body. Genes & Nutrition. 2007;2:161-162.
How It Works
Lactoferrin binds directly to iron, making it available for the body to use while limiting free radical damage. Lactoferrin helps regulate the key proteins that move and store iron to keep it in balance.
Targeted With
Scarino ML. A sideways glance: Take it or leave it? The role of lactoferrin in iron sequestration and delivery within the body. Genes & Nutrition. 2007;2:161-162.
How It Works
Both lactoferrin and creatine provide menstrual support, countering phase-related dips for more consistent performance, recovery, and function throughout the cycle.
Targeted With
Kruzel ML, Zimecki M, Actor JK. Lactoferrin in a context of inflammation-induced pathology. Frontiers in Immunology. 2017;8:1438. Nappi RE, Cucinella L, Bosoni D, Righi A, Battista F, Molinaro P, Stincardini G, Piccinino M, Rossini R, Tiranini L. Premenstrual syndrome and premenstrual dysphoric disorder as centrally based disorders. Endocrines. 2022;3(1):127-138. Legrand D, Elass E, Carpentier M, Mazurier J. Lactoferrin: a modulator of immune and inflammatory responses. Cellular and Molecular Life Sciences. 2005;62(22):2549-2559. Gordon AN, Moore SR, Smith-Ryan AE. The effects of creatine monohydrate loading on exercise recovery, heart rate variability, and repeated-sprint performance in women across the menstrual cycle. J Int Soc Sports Nutr. 2023;20(1):1-12. doi:10.1186/s12970-023-00589-4.
How It Works
Both lactoferrin and creatine provide menstrual support, countering phase-related dips for more consistent performance, recovery, and function throughout the cycle.
Targeted With
Kruzel ML, Zimecki M, Actor JK. Lactoferrin in a context of inflammation-induced pathology. Frontiers in Immunology. 2017;8:1438. Nappi RE, Cucinella L, Bosoni D, Righi A, Battista F, Molinaro P, Stincardini G, Piccinino M, Rossini R, Tiranini L. Premenstrual syndrome and premenstrual dysphoric disorder as centrally based disorders. Endocrines. 2022;3(1):127-138. Legrand D, Elass E, Carpentier M, Mazurier J. Lactoferrin: a modulator of immune and inflammatory responses. Cellular and Molecular Life Sciences. 2005;62(22):2549-2559. Gordon AN, Moore SR, Smith-Ryan AE. The effects of creatine monohydrate loading on exercise recovery, heart rate variability, and repeated-sprint performance in women across the menstrual cycle. J Int Soc Sports Nutr. 2023;20(1):1-12. doi:10.1186/s12970-023-00589-4.
How It Works
Both lactoferrin and creatine support increased strength. By maintaining healthy iron status, lactoferrin promotes muscle growth while creatine, combined with resistance training, helps increase lean body mass and strength gains.
Targeted With
Smith-Ryan AE, DelBiondo GM, Brown AF, Kleiner SM, Tran NT, Ellery SJ. Creatine supplementation in women's health: a lifespan perspective. Nutrients. 2021;13(3):877. doi:10.3390/nu13030877. Smith-Ryan AE, DelBiondo GM, Brown AF, Kleiner SM, Tran NT, Ellery SJ. Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause. J Int Soc Sports Nutr. 2025;22(1):2502094. doi:10.1080/ 15502783.2025.2502094. Long-term creatine intake is beneficial to muscle performance during resistance training in women. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. J Appl Physiol. 1997;83(6):2055-2063. Beard J, Tobin B. Iron status and exercise. The American Journal of Clinical Nutrition. 2000;72:594S-597S. Córdova A, Mielgo-Ayuso J, Fernandez-Lazaro CI, Caballero-García A, Roche E, Fernández-Lázaro D. Effect of Iron Supplementation on the Modulation of Iron Metabolism, Muscle Damage Biomarkers and Cortisol in Professional Cyclists. Nutrients. 2019;11:500.
How It Works
Both lactoferrin and creatine support increased strength. By maintaining healthy iron status, lactoferrin promotes muscle growth while creatine, combined with resistance training, helps increase lean body mass and strength gains.
Targeted With
Smith-Ryan AE, DelBiondo GM, Brown AF, Kleiner SM, Tran NT, Ellery SJ. Creatine supplementation in women's health: a lifespan perspective. Nutrients. 2021;13(3):877. doi:10.3390/nu13030877. Smith-Ryan AE, DelBiondo GM, Brown AF, Kleiner SM, Tran NT, Ellery SJ. Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause. J Int Soc Sports Nutr. 2025;22(1):2502094. doi:10.1080/ 15502783.2025.2502094. Long-term creatine intake is beneficial to muscle performance during resistance training in women. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. J Appl Physiol. 1997;83(6):2055-2063. Beard J, Tobin B. Iron status and exercise. The American Journal of Clinical Nutrition. 2000;72:594S-597S. Córdova A, Mielgo-Ayuso J, Fernandez-Lazaro CI, Caballero-García A, Roche E, Fernández-Lázaro D. Effect of Iron Supplementation on the Modulation of Iron Metabolism, Muscle Damage Biomarkers and Cortisol in Professional Cyclists. Nutrients. 2019;11:500.
How It Works
Creatine plays a crucial role in preventing fatigue and maintaining consistent energy levels throughout cycle phases. During the luteal phase, when your hormones peak, creatine can help counteract dips in physical and mental performance.
Targeted With
Gordon A.N., Moore S.R., Patterson N.D., Hostetter M.E., Cabre H.E., Hirsch K.R., Hackney A.C., Smith-Ryan A.E. The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the Menstrual Cycle. Nutrients. 2023;15:3567. doi: 10.3390/nu15163567.
How It Works
Creatine plays a crucial role in preventing fatigue and maintaining consistent energy levels throughout cycle phases. During the luteal phase, when your hormones peak, creatine can help counteract dips in physical and mental performance.
Targeted With
Gordon A.N., Moore S.R., Patterson N.D., Hostetter M.E., Cabre H.E., Hirsch K.R., Hackney A.C., Smith-Ryan A.E. The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the Menstrual Cycle. Nutrients. 2023;15:3567. doi: 10.3390/nu15163567.
How It Works
Lactoferrin promotes skin health and radiance by improving dryness and signs of inflammation, while reducing oiliness and redness.
Targeted With
Mueller, E. A., Trapp, S., Frentzel, A., Kirch, W., & Brantl, V. (2011). Efficacy and tolerability of oral lactoferrin supplementation in mild to moderate acne vulgaris: an exploratory study. Current Medical Research and Opinion, 27(4), 793–797. Tong, P. L., West, N. P., Cox, A. J., Gebski, V. J., Watts, A. M., Dodds, A., Fazekas de St Groth, B., Cripps, A. W., & Shumack, S. (2016). Oral supplementation with bovine whey-derived Ig-rich fraction and lactoferrin improves SCORAD and DLQI in atopic dermatitis. Journal of Dermatological Science. Advance online publication.
How It Works
Lactoferrin promotes skin health and radiance by improving dryness and signs of inflammation, while reducing oiliness and redness.
Targeted With
Mueller, E. A., Trapp, S., Frentzel, A., Kirch, W., & Brantl, V. (2011). Efficacy and tolerability of oral lactoferrin supplementation in mild to moderate acne vulgaris: an exploratory study. Current Medical Research and Opinion, 27(4), 793–797. Tong, P. L., West, N. P., Cox, A. J., Gebski, V. J., Watts, A. M., Dodds, A., Fazekas de St Groth, B., Cripps, A. W., & Shumack, S. (2016). Oral supplementation with bovine whey-derived Ig-rich fraction and lactoferrin improves SCORAD and DLQI in atopic dermatitis. Journal of Dermatological Science. Advance online publication.
How It Works
Lactoferrin’s iron-binding powers help keep your microbiomes in balance, by supporting the gut barrier and the development of healthy bacteria while limiting the growth of harmful bacteria and yeast.
Targeted With
Artym, J., & Zimecki, M. (2021). Antimicrobial and Prebiotic Activity of Lactoferrin in the Female Reproductive Tract: A Comprehensive Review. Biomedicines, 9(12), 1940. Superti, F., & De Seta, F. (2020). Warding Off Recurrent Yeast and Bacterial Vaginal Infections: Lactoferrin and Lactobacilli. Microorganisms, 8(1), 130. Changhui Zhao, Nan Chen, Tolulope Joshua Ashaolu, Prebiotic and modulatory evidence of lactoferrin on gut health and function, Journal of Functional Foods, Volume 108, 2023, 105741, ISSN 1756-4646.
How It Works
Lactoferrin’s iron-binding powers help keep your microbiomes in balance, by supporting the gut barrier and the development of healthy bacteria while limiting the growth of harmful bacteria and yeast.
Targeted With
Artym, J., & Zimecki, M. (2021). Antimicrobial and Prebiotic Activity of Lactoferrin in the Female Reproductive Tract: A Comprehensive Review. Biomedicines, 9(12), 1940. Superti, F., & De Seta, F. (2020). Warding Off Recurrent Yeast and Bacterial Vaginal Infections: Lactoferrin and Lactobacilli. Microorganisms, 8(1), 130. Changhui Zhao, Nan Chen, Tolulope Joshua Ashaolu, Prebiotic and modulatory evidence of lactoferrin on gut health and function, Journal of Functional Foods, Volume 108, 2023, 105741, ISSN 1756-4646.
How It Works
Lactoferrin supports the body’s natural immune response by binding iron, which starves bacteria and reduces oxidative stress that can damage tissues.
Targeted With
Legrand D. Overview of Lactoferrin as a Natural Immune Modulator. J Pediatr. 2016;173(6 Suppl):S10–S15. Yami HA, Tahmoorespur M, Javadmanesh A, Tazarghi A, Sekhavati MH. The immunomodulatory effects of lactoferrin and its derived peptides on NF‐κB signaling pathway: A systematic review and meta‐analysis. Immun Inflamm Dis. 2023;11(8):e972. Berthon BS, Williams LM, Williams EJ, Wood LG. Effect of Lactoferrin Supplementation on Inflammation, Immune Function, and Prevention of Respiratory Tract Infections in Humans: A Systematic Review and Meta-analysis. Adv Nutr. 2022;13(5):1799–1819.
How It Works
Lactoferrin supports the body’s natural immune response by binding iron, which starves bacteria and reduces oxidative stress that can damage tissues.
Targeted With
Legrand D. Overview of Lactoferrin as a Natural Immune Modulator. J Pediatr. 2016;173(6 Suppl):S10–S15. Yami HA, Tahmoorespur M, Javadmanesh A, Tazarghi A, Sekhavati MH. The immunomodulatory effects of lactoferrin and its derived peptides on NF‐κB signaling pathway: A systematic review and meta‐analysis. Immun Inflamm Dis. 2023;11(8):e972. Berthon BS, Williams LM, Williams EJ, Wood LG. Effect of Lactoferrin Supplementation on Inflammation, Immune Function, and Prevention of Respiratory Tract Infections in Humans: A Systematic Review and Meta-analysis. Adv Nutr. 2022;13(5):1799–1819.
How It Works
Creatine works as an osmotic agent, pulling water into muscle cells and improving intracellular hydration without any added body weight. By helping to rebalance hydration, creatine may reduce the discomfort associated with premenstrual bloating.
Targeted With
Moore, J. L., Haun, C. T., Vingren, J. L., Machek, S. B., Muddle, T. W. D., Williams, T. D., & Mumford, P. W. (2023). Creatine Supplementation Alters Body Fluid Compartments during the Menstrual Cycle: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial. Nutrients, 15(2), 429.
How It Works
Creatine works as an osmotic agent, pulling water into muscle cells and improving intracellular hydration without any added body weight. By helping to rebalance hydration, creatine may reduce the discomfort associated with premenstrual bloating.
Targeted With
Moore, J. L., Haun, C. T., Vingren, J. L., Machek, S. B., Muddle, T. W. D., Williams, T. D., & Mumford, P. W. (2023). Creatine Supplementation Alters Body Fluid Compartments during the Menstrual Cycle: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial. Nutrients, 15(2), 429.
How It Works
Lactoferrin supports the body’s natural defense system by supporting a healthy inflammatory response for balance and resilience.
Targeted With
Legrand, D., Elass, E., Carpentier, M., & Mazurier, J. (2005). Lactoferrin: a modulator of immune and inflammatory responses. Cellular and Molecular Life Sciences, 62(22), 2549–2559. Berthon, B. S., Williams, L. M., Williams, E. J., & Wood, L. G. (2022). Effect of Lactoferrin Supplementation on Inflammation, Immune Function, and Prevention of Respiratory Tract Infections in Humans: A Systematic Review and Meta-analysis. Advances in Nutrition, 13(5), 1799–1819. Yami, H. A., Tahmoorespur, M., Javadmanesh, A., Tazarghi, A., & Sekhavati, M. H. (2023). The immunomodulatory effects of lactoferrin and its derived peptides on NF-κB signaling pathway: A systematic review and meta-analysis. Immunity, Inflammation and Disease, 11(2), e972.
How It Works
Lactoferrin supports the body’s natural defense system by supporting a healthy inflammatory response for balance and resilience.
Targeted With
Legrand, D., Elass, E., Carpentier, M., & Mazurier, J. (2005). Lactoferrin: a modulator of immune and inflammatory responses. Cellular and Molecular Life Sciences, 62(22), 2549–2559. Berthon, B. S., Williams, L. M., Williams, E. J., & Wood, L. G. (2022). Effect of Lactoferrin Supplementation on Inflammation, Immune Function, and Prevention of Respiratory Tract Infections in Humans: A Systematic Review and Meta-analysis. Advances in Nutrition, 13(5), 1799–1819. Yami, H. A., Tahmoorespur, M., Javadmanesh, A., Tazarghi, A., & Sekhavati, M. H. (2023). The immunomodulatory effects of lactoferrin and its derived peptides on NF-κB signaling pathway: A systematic review and meta-analysis. Immunity, Inflammation and Disease, 11(2), e972.
How It Works
Both lactoferrin and creatine support a more balanced mood. By combating elevated inflammation, lactoferrin can alleviate more severe PMS symptoms, such as mood changes, and demonstrate antidepressant-like effects. Creatine supports alleviated moods by improving mitochondrial function and increasing cellular resistance.
Targeted With
Zhang, J., Xin, H., Wang, W. et al. Investigating the modulatory effects of lactoferrin on depressed rats through 16S rDNA gene sequencing and LC–MS metabolomics analysis. Sci Rep 14, 22111 (2024). Juneja K, Bhuchakra HP, Sadhukhan S, Mehta I, Niharika A, Thareja S, Nimmakayala T, Sahu S. Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions. Cureus. 2024 Oct 16;16(10):e71638. doi: 10.7759/cureus.71638. PMID: 39553021; PMCID: PMC11567172.
How It Works
Both lactoferrin and creatine support a more balanced mood. By combating elevated inflammation, lactoferrin can alleviate more severe PMS symptoms, such as mood changes, and demonstrate antidepressant-like effects. Creatine supports alleviated moods by improving mitochondrial function and increasing cellular resistance.
Targeted With
Zhang, J., Xin, H., Wang, W. et al. Investigating the modulatory effects of lactoferrin on depressed rats through 16S rDNA gene sequencing and LC–MS metabolomics analysis. Sci Rep 14, 22111 (2024). Juneja K, Bhuchakra HP, Sadhukhan S, Mehta I, Niharika A, Thareja S, Nimmakayala T, Sahu S. Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions. Cureus. 2024 Oct 16;16(10):e71638. doi: 10.7759/cureus.71638. PMID: 39553021; PMCID: PMC11567172.
Fewer lows.
More balance.
Greater strength.
Your period is only one part of the month, so let’s treat it that way. Instead of non-targeted pain relievers, heating pads, and hot baths, we use clinically-backed ingredients to optimize your cycle every single day, whether you’re bleeding or not.
Our Experts
We work with leading experts across women’s health, nutrition, and performance to ensure every formula is grounded in science and efficacy.
Dr. Susan Kleiner
Internationally recognized expert on nutrition for peak performance & Founder of High Performance Nutrition
Dr. Stephanie Kuku
Member of the Royal College of Obstetricians & Gynaecologists & Member of Equinox's Women's Health Advisory Committee
Dr. Saru Bala
Naturopathic Doctor specializing in women’s hormonal health & serves on the board of the Institute for Menstrual Health
Laura Katz
Food Scientist, Founder & CEO of Helaina, The Biotech Company Pushing the Boundaries of What Food can do for health
Dr. Susan Kleiner
Internationally recognized expert on nutrition for peak performance & Founder of High Performance Nutrition
Dr. Stephanie Kuku
Member of the Royal College of Obstetricians & Gynaecologists & Member of Equinox's Women's Health Advisory Committee
Dr. Saru Bala
Naturopathic Doctor specializing in women’s hormonal health & serves on the board of the Institute for Menstrual Health
Laura Katz
Food Scientist, Founder & CEO of Helaina, The Biotech Company Pushing the Boundaries of What Food can do for health
Feel more like yourself.
(We love her.)
Become an Amulet Ambassador
We’re building a new standard in women’s health, and always want to hear from from creators and partners who share our mission to give women more good days.
